Questions On Difficulty Sleeping At Night - 981 Words

1 2 3 4 5 A little A lot 7. I have difficulty sleeping at night. 1 2 3 4 5 A little A lot 8. I get into emotional arguments with others. 1 2 3 4 5 A little A lot 9. I do not have patience with my children, co-workers, family members, or friends. 1 2 3 4 5 A little A lot 10. My significant other makes me angry. 1 2 3 4 5 A little A lot 11. I yell and/or curse while driving. 1 2 3 4 5 A little A lot 12. I experience heart palpitations. 1 2 3 4 5 A little A lot 13. I experience tension headaches. 1 2 3 4 5 A little A lot 14. My stomach hurts. 1 2 3 4 5 A little A lot 15. My hands are shaky. 1 2 3 4 5 A little A lot Scoring: If†¦show more content†¦If they did, they would place dried beans in a sequence until one line of the card was completely filled in—either horizontally, vertically, or diagonally. The first player who called out Beano was the winner of a small Kewpie doll. After seeing how excited the crowd got at playing this game, Lowe decided to bring it back to New York with him. He bought some dried beans, a rubber numbering stamp, and some cardboard and decided to try the game out on his friends. He was thrilled to discover that they played with the same excitement as the players in Florida. During one session, Lowe noticed a particular player who was excitedly adding more beans to her card. When he called the last number, the woman jumped up, and instead of shouting, Beano, stammered out the word B-b-b-bingo! Lowe was so swept up in her excitement that he knew the game would be a smashing success. The earliest of the games came in two variations. One was a twelve-card set, which could be purchased for one dollar, and the other was a twenty-four card set sold for two dollars. You may be wondering, How is a game of bingo supposed to keep me calm? Well, I designed a special bingo board just for you, with 28 techniques designed specifically to help retrain your brain so you can gain control of your emotions and live a happier, healthier life. I think it is the perfect tool because it helps you to have a plan and options handy whenever you need them. Some days, you may struggle moreShow MoreRelatedBehavioral Interventions Designed Reduce Sleep Difficulties1722 Words   |  7 PagesAbstract The purpose of this study to investigate behavioral interventions designed to reduce sleep difficulties in a child. Positive bedtime routines and sleep restriction were successful in eliminating bedtime disturbances and nighttime awakenings in a five-year-old child sleeping problems. Positive bedtime routines included activities such as brushing teeth, taking a bath, picking out pajamas, and reading a story. Sleep restriction involved reducing the number of hours the child slept. WhileRead MoreInformative Sleep1721 Words   |  7 Pagesimportant factor for your body to restore energy. Sleeping is a time to rest your body from all the hard work you have done. It is relaxing so deeply that you lose consciousness of your surroundings. Preview Statement: Today I’d like to discuss and inform the audience about sleep. The first thing I want to tell you about is what sleep really is. The next thing I will explain is how sleep helps your body. Finally, I will talk about different sleeping disorders people are living with. I. By definitionRead MoreDeveloping A Working Alliance With Each Family Member1092 Words   |  5 Pagesexperiencing sleeping difficulties. Furthermore the essay will asses their lack of interaction, disconnection as a family and the imbalances and impact experienced by Anna .The use of circular questions will be used imbedded into the session identifying underlying issues to further implement strategies ensuring the balanced in a family system is met. Mick, Anna have been married for the last ten year have brought their son Jason who is seven years old to counselling as he is facing sleeping difficultiesRead MoreInsomni Behavioral Interventions For Insomnia1425 Words   |  6 Pagesclinical term that refers to a difficulty in initiating or maintaining sleep. Scientists contend today that insomnia is widely prevalent in the general population, especially in the elderly and in those with medical and psychiatric disorders. It is noted that several people complain about having a struggle when it comes to sleeping. This phenomenon is known as an ailment. Basically, insomnia affects the individual who has acquired symptoms that disturbs their sleeping. and those who suffer with thisRead MoreCase Study 11339 Words   |  6 Pageswould you want to obtain from S.R.? * How long has this issue been occurring? * Do you take any medications? * How do you sleep at night? * Describe your normal daily routine and sleeping routine? (Time you go to sleep; how long you sleep average every night) * What is your diet consisting of? * Do you have any breathing difficulty throughout the daytime? CASE STUDY PROGRESS After interviewing S.R., you note the following: S.R. is under considerable stress. He owns hisRead MoreSleep Deprivation And Its Effect On Sleep849 Words   |  4 Pagesorder to challenge the effects of sleep deprivation and study its effect on me, I conducted an experiment designed by James B. Mass. This experiment was created in 1991 to help students determine if they were truly sleep deprived. Out of the 15 questions posed on the sleep quiz, I answered true to two of them. The first true statement was â€Å" I need an alarm clock in order to wake up at the appropriate time. The second true statement was â€Å"I often fall asleep after heavy meals or after a low dose ofRead MoreWhy Do We Need Sleep?1713 Words   |  7 Pages Regulating sleep is something our bodies do that is as natural as eating, drinking, and breathing. This implies that sleeping serves a similar role in our health and well being. Even though it is difficult to answer the question â€Å"Why do we need sleep?† scientists have developed several theories that may explain why we spend a third of our lives sleeping. Comprehending these theories can help expand our appreciation of the function of sleep in our lives. Most of us recognize at someRead More1.The General Target Behaviour That I Am Aiming To Change1248 Words   |  5 Pagesthrough this assignment are my sleeping habits. I would like to specifically change this health behaviour by increasing the number of hours of sleep I get each night. According to the National Sleep Foundation, as a 19 year old, I am categorized as a young adult and need 7-9 hours of sleep each night (2017). 2. On average, I sleep for an average of 6-6.5 hours each night, which is below what is recommended by the National Sleep Foundation outlined in question 1. In terms of when I go to sleepRead MoreEssay about Insomnia1176 Words   |  5 Pageswith thoughts racing, many people wrestle with the nightly demon named insomnia. Insomnia is defined as, the perception or complaint of inadequate or poor-quality sleep because of one or more of the following: difficulty falling asleep, waking up frequently during the night with difficulty returning to sleep, waking up too early in the morning, or unrefreshing sleep (Rajput 1431). Because the definition of poor-quality sleep is not the same for every person, it is not easy to determine the frequencyRead MoreThe Tell Tale Heart By Edgar Allan Poe992 Words   |  4 Pagesmurder the old man. He seems to be suffering from a mental illness called paranoid schizophrenia. Paranoid schizophrenia is defined as a chronic mental disorder. It’s a s ubtype of schizophrenia in which the patient experiences severe anxiety, abnormal sleeping patterns, and auditory hallucinations along with deluded thought processes. The unnamed narrator begins the story by claiming that he is nervous but not mad. He says he is going to tell a story in which he will prove his sanity, though he confesses